Read these inspiring mindfulness quotes, sayings, and captions (with images and pictures) to bring you peace of mind, calmness, and more self-awareness.
What is Mindfulness?
The meaning of mindfulness is the state of being mindful. It means living in the present moment and being fully aware of your emotions, thoughts, feelings, and your surroundings.
We all have our minds full of wandering thoughts, regrets of the past, and fears of the future. These restless thoughts make us overthink and lose track of what is happening now.
Also see: Awareness Quotes
Though we are physically present in the situation, our busy minds are always distracted to other thoughts.
Mindfulness is the practice of gently focusing your awareness on the present moment over and over again. It is to be conscious of what’s happening “now”.
With constant practice of meditation and other techniques, we all can learn to be mindful, aware, and more resilient.
Also See: Enlightenment Quotes
Being mindful will give you more mental clarity and help you focus on your work, life, and relationship is a more meaningful way.
These inspiring quotes on practicing mindfulness will encourage you to declutter your mind and be more consiocuss of things happening around you.
Top 10 Mindfulness Quotes To Inspire You
- “The first and best victory is to conquer self.” – Plato
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“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn
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“Our life is shaped by our mind, for we become what we think.” – Buddha
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“Look past your thoughts, so you may drink the pure nectar of this moment.” – Rumi
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“Be happy in the moment, that’s enough. Each moment is all we need, not more.” – Mother Teresa
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“What you think, you become. What you feel, you attract. What you imagine, you create.” – Buddha
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“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thích Nhat Hạnh
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“The change in our lives begins with a change in our minds, Destiny grows where your focus flows.” – Adèle Basheer
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“The real question is not whether life exists after death. The real question is whether you are alive before death.” – Osho
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“Mindfulness is paying attention on purpose, in the present moment, and nonjudgmentally, to the unfolding of experience moment to moment.” – Jon Kabat-Zinn
Mindfulness Quotes to Quiet Your Mind
We all are too consumed with what happened in the past, the regrets of things not done and the worries of the future.
This takes away the happiness of today, which you can enjoy. So be mindful of what’s happening now, today, in the present. Because this is all we have.
Related: Be Present Quotes
Being aware of things and about us gives us the power to become better decision-makers. When we are well informed, it gives us more self-confidence.
- “Paradise is not a place; it’s a state of consciousness.” – Sri Chinmoy
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“A mind is like a parachute. It doesn’t work if it isn’t open.” – Frank Zappa
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“We cannot become what we want by remaining what we are.” – Max Depree
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“If it’s out of your hands, it deserves freedom from your mind too.” – Ivan Nuru
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“It’s not what you look at that matters, it’s what you see.” – Henry David Thoreau
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“Mindfulness isn’t difficult, we just need to remember to do it.” – Sharon Salzberg
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“The only way to live is by accepting each minute as an unrepeatable miracle.” – Tara Brach
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“Almost everything will work again if you unplug it for a few minutes. Including you.” – Ann Lamott
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“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha
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“Training your mind to be the present moment is the number one key to making healthier choices.” – Susan Albers
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“We have only now, only this single eternal moment opening and unfolding before us, day and night.” – Jack Kornfield
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“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse
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“Nothing is worth more than this day. You cannot relive yesterday. Tomorrow is still beyond your reach.” – Johann Wolfgang von Goethe
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“For what it’s worth, it’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find you’re not, I hope you have the strength to start over.” – F. Scott Fitzgerald
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“Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.” — Eckhart Tolle
Best Quotes On Mindfulness To Bring Inner Peace
When you pay more attention to your sensations, feelings, thoughts, and environment it will help you to lower your stress levels, decrease depression, improve your mental health, and strengthen your relationships, and improve concentration.
These inspirational mindfulness quotes will help you control your thoughts and live more mindfully.
- “Wherever you are, be there totally.” – Eckhart Tolle
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“Nature does not hurry, yet everything is accomplished.” – Lao Tzu
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“The two most powerful warriors are patience and time.” – Leo Tolstoy
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“Mindfulness is awareness without criticism or judgement.” – Jan Chozen Bays
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“Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn
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“Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.” – Tara Brach
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“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn
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“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Prasad Mahes
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“Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” – Eckhart Tolle
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“How we pay attention to the present moment largely determines the character of our experience, and therefore, the quality of our lives.” – Sam Harris
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“Cultivating a generous spirit starts with mindfulness. Mindfulness, simply stated, means paying attention to what is happening; it’s about what is really going on.” – Nell Newman
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“The best ways to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn
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“Mindfulness allows us to to watch our thoughts, see how one thought leads to the next, decide if we’re heading down an unhealthy path, and, if so, let go and change directions.” – Sharon Salzberg
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“Mindfulness is deliberately paying full attention to what is happening around you– in your body, heart, and mind. Mindfulness is awareness without criticism or judgment.” – Jan Chozen Bays
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“Mindfulness is a way of being present: paying attention to and accepting what is happening in our lives. It helps us to be aware of and step away from our automatic and habitual reactions to our everyday experiences.” — Elizabeth Thornton
Inspirational Quotes About Mindfulness
- “Listen to silence. It has so much to say.” ― Rumi
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“Life is a dance. Mindfulness is witnessing that dance.” ― Amit Ray
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“Realize deeply that the present moment is all you have.” – Eckhart Tolle
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“The little things? The little moments? They aren’t little.” ― Jon Kabat-Zinn
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“Seeking is endless. It never come to a state of rest; it never ceases.” ― Sharon Salzberg
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“The only way to live is by accepting each minute as an unrepeatable miracle.” ― Tara Brach
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“Worrying is stupid, it’s like walking around with an umbrella waiting for it to rain.” – Unknown
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“Meditation goes in. Prayer goes out. But both aim for the same place of union between you and the Divine.” – Lisa Jones
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“Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.” ― Bhante Henepola Gunaratana
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“Mindfulness meditation should be more than just watching what you are doing. What you really need to watch is your motivation.” – Thubten Zopa Rinpoche
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“A simple mantra for inspiring, effective, mindful leadership: Cultivate peace of mind and go about doing good.” ― Matt Tenney, Book: ‘The Mindfulness Edge’
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“Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.” ― Thich Nhat Hanh
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“Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” ― Jon Kabat-Zinn
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“Mindfulness is a quality that’s always there. It’s an illusion that there’s a meditation and post-meditation period, which I always find amusing, because you’re either mindful or you’re not.” – Richard Gere
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“Mindfulness is simply being aware of what is happening right now without wishing it were different. Enjoying the pleasant without holding on when it changes (which it will). Being with the unpleasant without fearing it will always be this way (which it won’t).” ― James Baraz
Be Mindful Quotes For Inner Peace & Resilience
- “Silence is a source of great strength.” ― Lao Tzu
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“Let the breathe lead the way.” ― Sharon Salzberg
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“Visualize your highest self and start showing up as him/her.” – Ali Owens
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“You are the sky. Everything else – it’s just the weather.” ― Pema Chödrön
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“To fall in love with yourself is the first secret to happiness.” – Robert Morely
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“Let go of your mind and then be mindful. Close your ears and listen!” ― Rumi
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“Each morning we are born again. What we do today is what matters most.” – Buddha
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“No matter how difficult the past, you can always begin again today.” – Jack Kornfield
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“Meditation is a reset for your brain. It makes your mind run more smoothly.” ― Unknown
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“Mindfulness is the aware, balanced acceptance of the present experience.” ― Sylvia Boorstein
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“The body benefits from movement, and the mind benefits from stillness.” – Sakyong Mipham
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“This universe is not outside of you. Look inside yourself: everything you want, you already are.” ― Rumi
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“Worrying is like a rocking chair; it gives you something to do but doesn’t get you anywhere.” ― English Proverb
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“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” – Thich Nhat Hanh
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“The most precious gift we can offer anyone is our attention. When mindfulness embrace those we love, they will bloom like flowers.” ― Thich Nhat Hanh
Mindfulness Quotes Inspiring Mindful Living
- “Wherever you are, be there totally.” ― Eckhart Tolle
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“The way you speak to yourself matters.” – Unknown
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“The stiller you are the calmer life is.” ― Rasheed Ogunlaru
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“Adopt the pace of nature. Her secret is patience.” ― Ralph Waldo Emerson
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“Everything is created twice, first in the mind and then in reality.” ― Robin Sharma
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“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray
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“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ― Thich Nhat Hanh
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“Let go of the battle. BREATHE quietly and let it be. Let your body RELAX and your heart SOFTEN.” ― Jack Kornfield
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“Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight.” ― Thich Nhat Hanh
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“Start living right here, in each present moment. When we stop dwelling on the past or worrying about the future, we’re open to rich sources of information we’ve been missing out on—information that can keep us out of the downward spiral and poised for a richer life.” ― Mark Williams
Mindfulness can offer respite from a busy mind, though it takes conscious intention and regular practice.
When you take out time to reflect on your thoughts thing and introspect your acts, you improve everyday and grow as a person. This is very helpful for students and adults too.
This helps you see the mistakes you’ve done. As a result you can work on yourself and learn the lessons life teaches you.
The quotes on mindfulness by famous writers, authors, leaders, spiritual gurus, will encourage you to be more mindful, more informed and alert about things, people, and relationship around you.
If you like these uplifting quotes then also read self-reflection quotes and be calm quotes to help you clear your mind and get the right perspective in life.
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