90 Overthinking Quotes To Help Calm Your Mind

Looking for quotes about overthinking? We have rounded up the best collection of overthinking quotes, sayings, captions, statuses, (with images and pictures) to inspire you to not dwell in the same thoughts repeatedly.

Overthinking can be a destructive habit that affects people’s mental health and well-being. It’s when we ruminate on a thought or situation for an excessive amount of time, often leading to feelings of anxiety, stress, and decreased happiness.

I often wonder, Why do I overthink everything? Then I realized it can be caused by a variety of factors, including stress, fear of failure, and a need for perfectionism.

Let’s get over this overthinking game. Constant thinking can drive you insane sometimes. Making things seem much worse than they actually are. Late-night thoughts can rob you of your peaceful sleep and make you anxious.

A prolonged habit of overthinking can be caused by — and can contribute to — depression, anxiety, and other mental health disorders. So you should always try to calm your mind and stop overthinking.

Also See: Can’t Sleep Quotes

Learning to take time to control your thoughts, instead of distracting it, can allow you to have more mental clarity, and focus, and give up the habit of overthinking and put an end to your negative thoughts.

Overthinking quotes are a powerful tool to help people recognize and address the negative impact that overthinking can have on their lives.

For example, a quote like “Worrying does not empty tomorrow of its troubles, it empties today of its strength” by Corrie Ten Boom highlights the futility of overthinking and encourages individuals to focus on the present moment.

These quotes can provide encouragement and guidance, reminding us to let go of our negative thoughts, focus on the present moment, and find peace in the face of stress and uncertainty.

Also check out our post on overwhelmed quotes and frustration quotes which will inspire you to have more mental clarity, and focus, and help you control your thoughts.

Famous Overthinking Quotes & Sayings

1. “Overthinking ruins you.” – Unknown

   
2. “Overthinking keeps you busy but takes you nowhere.”– Anonymous

   

3. “Sometimes the worst place to be is in your own head.” – Unknown

   

4. “Sleeping is so hard when you can’t stop thinking.”- Unknown

   

5. “Stop overthinking. Whatever happens, happens.”- Unknown

   

6. “Overthinking is the biggest cause of unhappiness.”―Unknown

   

7. “Stop thinking, and end your problems.” – Lao Tzu

   

8. “To think too much is a disease.” – Fyodor Dostoyevsky

   

9. “Live in the real world, not in the world of constant thinking.”– Unknown

   

10. “Trust the overthinker who tells you they love you. They have, most assuredly, thought of every reason not to.” —LK Pilgrim

    

Overthinker Quotes To Control Your Thoughts

1. “Less thinking, more living.” ― S.R. Crawford
2. “Stop overthinking. You can do it.” ― Avina Celeste
3. “Overthinking. A powerful drug of mentality.” ― A.M.L.
4. “Worrying is like paying a debt you don’t owe” – Mark Twain
5. “A quiet mind is able to hear intuition over fear.”― Yvan Byeajee
6. “Thinking will not overcome fear but action will.” — Clement Stone
7. “Don’t ruin a new day by thinking about yesterday. Let it go.”– Unknown
8. “A negative mind will never give you a positive life.”― Ziad K. Abdelnour
9. “Stop overthinking. You can’t control everything, just let it be.”– Unknown
10. “Worry is the interest paid in advance on a debt you may never owe.”– Mark Twain

Quotes On Overthinking

1. “Worrying is a form of betting against yourself.” – Karen Salmansohn
2. “Things won’t get better unless you think better.” – Karen Salmansohn
3. “Worry is interest paid on trouble before it is due.” – William R. Inge
4. “Don’t keep things bottled up. It’s not good for you.” ― Kody Keplinger
5. “The more you overthink the less you will understand.” ― Habeeb Akande
6. “Your addiction to thinking will come back to haunt you.” ― Natsume Sōseki
7. “Worrying is blurrying. It stops you from seeing clearly.” – Karen Salmansohn
8. “While you were overthinking, you missed everything worth feeling.” ― Nitya Prakash
9. “Action should follow thoughts. If you just get stuck in your thoughts you arrive nowhere.”
10. “I’m tired of being inside my head. I want to live out here, with you.” — Colleen McCarty

Overthinking Quotes

1. “If you spend too much time thinking about a thing, you’ll never get it done.” –Bruce Lee
2. “Overthinking – the art of creating problems that weren’t even there.– Unknown

   

3. “Too much thinking leads to paralysis by analysis.” ― Robert Herjavec

   

4. Today I read something that said; “Someone who overthinks is also someone who over loves” and I felt that.

   

5. “Stop worrying about what can go wrong, and get excited about what can go right.”
6. “Nothing can harm you as much as your own thoughts unguarded.” – Buddha
7. “There is nothing in this world that can trouble you as much as your own thoughts.”

   

8. “Stop overthinking, put more energy on what you really want to do.” ― Amit Ray
9. “Do not overthink it. Breathe and have faith that all will work out for the very best.”
10. “Don’t overthink yourself out of something good!” ― Akosua Dardaine Edwards

    

11. “A crowded mind leaves no space for a peaceful heart.” ― Christine Evangelou

    

12. “Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe, and have faith that everything will work out for the best.”

    

Funny Overthinking Quotes

Overthinking can at times magnify a problem and make you panic and anxiety. There are times at late night when your mind thinks about something for too long. The feeling is energy-draining and kills your happiness.

These sarcastic, funny, and humorous quotes on overthinking will help you take the message on a lighter note. The worries of the future and the regrets of the past can ruin relationships, work, and happiness.

1. Talent: Overthinking

   

2. “Overthinking is my worst enemy.”
3. “I even overthink my overthinking.”

   

4. “Those who overthink overlove.”- Unknown
5. “Hold on, I’ve got to overthink about it.” – Unknown
6. “Why overthink when you can overdrink.” – Unknown

   

7. “RIP to all the hours of sleep I’ve lost to overthinking.”

   

8. “If overthinking situations burned calories, I’d be dead.”

   

9. “If overthinking was a sport, I would be a world champion.”

   

10. “Overthinking: The art of creating problems that weren’t even there.”

    

11. “Dear mind, please stop thinking so much at night. I need sleep.”

    

12. “My hobbies include overthinking everything and winning fake arguments in my head.”

    

13. I was having a pretty decent day, until I thought of something I said when I was 15.

    

Best Quotes About Overthinking

It’s human nature to think things through when evaluating a situation or making a decision. But the same becomes overthinking when you can’t get out of your own head.

It happens to all of us at some point in our lives, when we all overthink due to worry or stress. Overthinking can make you paranoid, negative and pessimistic too.

Also See: Positive Mindset Quotes

But with time you have to stop overthinking and calm down to help yourself. With meditation, and a positive mindset you will be able to less over-analyze things and people.

1. “Overthinking, also, best known as creating problems that are never there.” – David Sikhosana
2. “If you treat every situation as a life and death matter, you’ll die a lot of times.” – Dean Smith
3. “Worrying does not take away tomorrow’s troubles, it takes away today’s peace.” – Randy Armstrong
4. “Don’t think. It complicates things. Just feel, and if it feels like home, then follow its path.” — R.M. Drake
5. “To end hunger of overthinking, you need to eat positive attitude and happiness.” ― Genereux Philip
6. “Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere.” ― Glenn Turner”
7. “Overthinking evaporates when you feel connected with your body, mind, breath and the soul.” ― Amit Ray
8. “We cannot solve our problems with the same thinking we used when we created them.” — Albert Einstein
9. “Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin
10. “Overthinking is a dream-killer. Sometimes you can drown yourself in your own thoughts.” – Steve Maraboli

Quotes On Over Thinking

1. “Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” – Robert Eliot

   

2. “The more you rationalize, the more you move farther away from your authentic self.” – Shannon L. Alder
3. “When you stop overthinking, you free yourself from worries, anxieties and stress, and enjoy inner peace.”

   

4. “Ask yourself, who is the boss of your mind, you, or the unimportant thoughts that you are unable to shake off.”
5.  “Dwelling and worrying on problems and difficulties does not solve them. Planning and taking action is the solution.”
6. “Put your thoughts to sleep. Do not let them cast a shadow over the moon of your heart. Let go of thinking.” — Rumi
7. “Take time to deliberate, but when the time for action has arrived, stop thinking and go in.” – Napoleon Bonaparte
8. “You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute” ― Tina Fey
9. “Thinking the same thought over and again leads nowhere. It is like moving in a circle, instead of going forward.”
10. Half our mistakes in life arise from feeling where we ought to think, and thinking where we ought to feel. — John Collins

Stop Overthinking Quotes To Help You

Overthinking is common, but you can always take steps to deal with it. All you need to do is to try to convert your negative feelings and thoughts into positive, pleasant ones.

Overthinking is caused by anxiety or regrets of the past or fear of the future. You tend to over-analyze and overestimate situations. So stop overthinking today!

Also See: Zen Quotes

Thinking too much is mentally exhausting and can drain your energy. These deep meaningful overthinking quotes will help you relax and break the loop of overthinking.

1. “The sharpest minds often ruin their lives by overthinking the next step, while the dull win the race with eyes closed.”- Bethany Brookbank
2. “The more I think about it, the more I realize that overthinking isn’t the real problem. The real problem is that we don’t trust.” – L.J. Vanier
3. “Often, people know what to do, but instead, they keep weighing the pros and cons instead of taking action, until they get tired and frustrated.”
4. “Overthinking arises when you unconsciously provoke negative emotions and thoughts and avoid positive emotions and thoughts.” ― Amit Ray
5. “Overthinking ruins friendships and relationships. Overthinking creates problems you never had. Don’t overthink, just overflow with good vibes. “
6. “Too often, people overthink about simple and minor matters that don’t require more than a few seconds of thinking. They just are not able to stop.”
7. “Most misunderstandings in the world could be avoided if people would simply take the time to ask, “What else could this mean?” – Shannon L. Alder
8. “The primary cause of unhappiness is never the situation, but your thoughts about it. Be aware of the thoughts you are thinking.” – Eckhart Tolle
9. “Thoughts are like an open ocean, they can either move you forward within its waves, or sink you under deep into its abyss.” – Anthony Liccione
10. “Overthinking makes you dwell in the past and immerse yourself in worries and fears, instead of living in the present and acting in the present.”

Overthink Quotes

1. “Overthinking arises when you are disconnected – disconnected from the body, mind, soul, society, and nature.”- Amit Ray
2. “The trouble with most people is that they think with their hopes or fears or wishes rather than with their minds.” – Will Durant
3. ”People become attached to their burdens sometimes more than the burdens are attached to them.” – George Bernard Shaw
4. “I think and think and think, I’ve thought myself out of happiness one million times, but never once into it.” – Jonathan Safran Foer
5. “My mother said the cure for thinking too much about yourself was helping somebody who was worse off than you.” – Sylvia Plath
6. “Don’t get too deep, it leads to overthinking, and overthinking leads to problems that don’t even exist in the first place.” – Jayson Engay
7. “You will never be free until you free yourself from the prison of your own false thoughts.”
8. “No amount of anxiety can change the future. No amount of regret can change the past.”
9. “Although difficult, change is always possible. What holds us back from making the changes we desire are our own limiting thoughts and actions.” – Satsuki
10. “If you can’t sleep, then get up and do something instead of lying there and worrying. It’s the worry that gets you, not the loss of sleep.” — Dale Carnegie

Thinking Too Much Quotes

1. “Overthinking will not empower you over things that are beyond your control. So, let it be if it is meant to be and cherish the moment.” ― Mahsati A
2. “Sometimes you gotta stop worrying, wondering and doubting. Have faith that things will work out. Maybe not how you planned. But how they were meant to be.”
3. “I have realized sometimes I do better working under a crazy schedule. It gives me less time to overthink things and forces me to be present.” – Torrey DeVitto
4. “Thinking too much leads to paralysis by analysis. It’s important to think things through, but many use thinking as a means of avoiding action.” – Robert Herjavek
5. “Stop thinking that there is a hidden meaning in everything people say. Most of the time people just say things without any hidden intention or desire to hurt you.”
6. “Don’t overthink things. Sometimes you can convince your head not to listen to your heart. Those are the decisions you regret for the rest of your life.”- Leah Braemel
7. “Overthinking uses energy and leads to activity with no action. That is one particular problem many will face. Questology is the answer to cure this cancer.” ― Thomas Vato
8. “Thinking too much prevents you from taking action. It consumes your energy, disables your ability to make decisions, and puts you on a loop of thinking over and again.”
9. “Don’t overanalyze what you see. I have a feeling that you’re over-thinking things. Give it some time, and the pieces of this puzzle might come together.” ― Jessica Park
10. “Over-thinking ruins you. It ruins the situation. And it twists things around. It makes you worry. Plus it just makes everything worst than it actually is.” – Karen Salmansohn

Don’t Overthink

1. “Nothing in the world can bother you as much as your own mind, I tell you. In fact, others seem to be bothering you, but it is not other, it is your own mind.” – Sri Sri Ravi Shankar
2. “Sometimes, you overthink things so much that you ruin something before it even begins, then you beat yourself up, replaying everything to your friends and in your mind.”– Kirsten Corley
3. “Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains.” – Steve Jobs
4. “When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” – Winston Churchill
5. “We are dying from overthinking. We are slowly killing ourselves by thinking about everything. Think. Think. Think. You can never trust the human mind anyway. It’s a death trap.” – Anthony Hopkins
6. “If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry.”— the Dalai Lama

Practicing techniques like deep breathing, meditation, and self-compassion will relieve the stress of overthinking.

We are sharing some wise and encouraging words by some of the most famous authors, celebrities, and leaders which are inspirational and relatable too.

If you are an overthinker then you will love to read our posts on sad quotes and interesting grief quotes to inspire you to wait for the special one in your life.

Feel free to share with friends and family on Facebook, Tumblr, Twitter, Instagram, WhatsApp, and more to spread some good vibes.