Looking for encouraging quotes about dieting? We have rounded up the best collection of diet quotes, sayings, captions, and status (with images and pictures) to inspire you eat a balanced diet for healthy living.
Having a balanced diet or dieting means to limit the food and/or drink that you have, especially in order to lose weight, be fit and have a healthy lifestyle.
Also See: Healthy Eating Quotes
These days, due to stress, junk food and unhealthy lifestyle a lot of us suffer from obesity, diseases and other heath issues. Therefore we have seen an increased inclination by people to eat in moderation, eat healthy, and be physically fit.
A healthy diet and clean food habits have numerous advantages, including making you active, building strong bones, protecting the heart, preventing disease, and boosting mood.
Also See: Health Is Wealth Quotes
Having a balanced diet with fruits, vegetables, and whole grains and cereals will give you the needed calories and help you to be fit and energetic.
Drinking plenty of water to be hydrated and good eating habits is the key to being fit along with exercise and workout regime.
Also See: Detox Quotes
These motivational quotes on healthy food habits and eating is by famous nutritionist, dieticians, leaders, personalities, who have changed their life with a healthy lifestyle.
If you like these uplifting quotes, then don’t forget to check our collection of healthy living quotes and morning walk quotes to inspire you get up early and start your day with a walk towards being fit and healthy.
Top 1o Diet Quotes For Healthy Eating
- “The hard days are what make you stronger.” – Aly Raisman
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“It’s never too late to change old habits.” – Florence Griffith Joyner
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“Came from a plant, eat it; was made in a plant, don’t.” – Michael Pollan
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“Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel
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“Our food should be our medicine and our medicine should be our food.” – Hippocrates, Ancient Greek Physician
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“Eat breakfast like a king, lunch like a prince and dinner like a pauper.” – Adelle Davis, Author And Nutritionist
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“Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.” – Summer Sanders
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“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack Lalanne, Fitness And Nutrition Expert
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“Sorry, there’s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.” – Morgan Spurlock
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“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens.” – Jillian Michaels
Diet Motivation Quotes
- “Everything you need is within you.” – Shalane Flanagan
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“Your goals, minus your doubts, equal your reality.” – Ralph Marston
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“It’s not a short-term diet. It’s a long-term lifestyle change.” – Unknown
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“Follow your dreams, work hard, practice, and persevere.” – Sasha Cohen
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“Start where you are. Use what you have. Do what you can.” – Arthur Ashe
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“Life is about challenges and how we face up to them.” – Martina Navratilova
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“Life changes very quickly, in a very positive way, if you let it.” – Lindsey Vonn
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“To give anything less than your best is to sacrifice the gift.” – Steve Prefontaine
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“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier
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“Eat for the body you want. Not for the body you have. Be fit, be healthy.” – Unknown
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“It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi
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“You don’t drown by falling in the water, you drown by staying there.” – Edwin Louis Cole
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“Once you believe in yourself, and you put your mind to something, you can do it.” – Simone Biles
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“There may be tough times, but the difficulties which you face will make you more determined.” – Marta
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“Junk food you’ve craved for an hour or the body you’ve craved for a lifetime? Your decision.” – Unknown
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“Winning and losing isn’t everything. Sometimes, the journey is just as important as the outcome.” – Alex Morgan
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“Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.” – Venus Williams
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“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” – Jesse Owens
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“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” – Michael Jordan
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“Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” – Julia Child, Cookbook Author And Tv Personality
Inspirational Diet Quotes For Weight Loss
Wondering how to start eating healthy slowly and avoid junk? Well we all can resort to natural food choices which will give us the right nutrition and energy intake to feel good and look good.
Also See: Health Wellness Fitness Quotes
Healthy food choices is a lifestyle we chose for life. It always helps us to be in shape, fitter, and be better in our daily task.
When we eat good and healthy food it shows in our body too. Within a few days of a healthy diet we start feeling more energetic, and it helps us to uplift our mood and energies too.
- “This month’s diet is next month’s body.” – Unknown
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“The first wealth is health.” – Ralph Waldo Emerson
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“The only way you see results is if you stay consistent.” – Unknown
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“Don’t tell people your plans. Show them your results.” – Unknown
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“A journey of a thousand miles begins with a single step.” – Lao Tzu
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“When you want to give up, remember why you started.” – Unknown
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“Take care of your body. It’s the only place you have to live.” – Jim Rohn
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“To change your body, you must first change your mind.” – Toni Sorenson
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“You may have to fight the battle more than once to win it.” – Margaret Thatcher
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“It’s hard to get fit, but it’s harder to look in the mirror and dislike what you see.” – Unknown
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“I’ve worked too hard and too long to let anything stand in the way of my goals.” – Mia Hamm
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“It’s not about having enough time, it’s about making enough time.” – Rachael Bermingham
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“It’s okay to struggle, but it’s not okay to give up on yourself or your dreams.” – Gabe Grunewald
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“I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan
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“If you do not make time for your wellness, you will be forced to make time for your illness.” – Julie Genney
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“To keep the body in good health is a duty, otherwise we will not be able to keep our mind strong and clear.” – Buddha
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“All my life I’ve had to fight. It’s just another fight I’m going to have to learn how to win, that’s all.” – Serena Williams
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“Goals should never be easy, they should force you to work, even if they are uncomfortable at the time.” – Michael Phelps
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“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain
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“Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine.” – Bernard Jensen
Best Quotes About Dieting
- “Your body doesn’t know it’s the weekend.” – Unknown
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“The groundwork of all happiness is health.” – Leigh Hunt
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“You feel better when you’re eating food that retains nutritional value.” – Amber Heard
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“Train like an athlete, eat like a nutritionist, sleep like a baby, win like a champion.” – Unknown
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“It takes five minutes to consume 500 calories. It takes two hours to burn them off.” – Unknown
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“By choosing healthy over skinny, you are choosing self-love over self-judgment.” – Steve Maraboli
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“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb
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“The beauty of “food as medicine” is that the choice to heal and promote health can begin as soon as the next meal.” – Unknown
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“Exercising should be about rewarding the body with endorphins and strength. Not about punishing your body for what you’ve eaten.” – Unknown
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“To ensure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness and maintain an interest in life.” – William Londen
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“Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: ‘thank you!’” – Karen Salmansohn
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“Diet is the essential key to all successful healing. Without a proper balanced diet, the effectiveness of herbal treatment is very limited.” – Michael Tierra
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“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison, Inventor And Businessman
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“Healthy eating isn’t about counting fat grams, dieting, cleanses and antioxidants; it’s about eating food untouched from the way we find it in nature in a balanced way.” – Pooja Mottl
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“A plant-based diet is more likely to produce good health and to reduce sharply the risk of heart problems, cancer, diabetes, osteoporosis, gallstones, and kidney disease.” – T. Colin Campbell
Funny Dieting Quotes When You Are On A Diet
- “Every taste adds to the waist.” – Unknown
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“Warning: Too much fruit causes: Health!” – Unknown
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“A balanced diet is chocolate in both hands.” – Unknown
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“Warning: Chocolate makes your clothes shrink.” – Unknown
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“One must eat to live, not live to eat.” – Jean-Baptiste Poquelin
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“Dear stomach. You’re bored. Not hungry. So shut up.” – Unknown
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“Eat to feed your body, not to feed your emotions.” – Lauren Gleisberg
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“Finally all my winter fat is gone. Now I have summer rolls.” – Unknown
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“Dieting is the only game where you win when you lose!” – Karl Lagerfeld
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“I am on a happy diet. I only eat things that makes me happy.” – Unknown
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“Don’t dig your grave with your own knife and fork.” – Old English Proverb
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“Being fit is 80% diet and 20% exercise – you can’t outrun your fork!” – Unknown
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“An optimist is a person who starts a new diet on Thanksgiving Day.” – Irv Kupcinet
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“Diet Day 1: I have removed all the bad food from the house, it was delicious.” – Unknown
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“Your body is not a temple, it’s an amusement park. Enjoy the ride.” – Anthony Bourdain
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“It took more than a day to put it on. It will take more than a day to take it off.” – Unknown
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“Health is like money. We never have a true idea of its value until we lose it.” – Josh Billings
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“If you keep your food in the fridge, you will eat good food.” –” – Errick Mcadams, Personal Trainer
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“The toughest part of a diet isn’t watching what you eat. It’s watching what other people eat.” – Unknown
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“I try to stay out of the mindset of needing to fix myself. I do whatever seems fun to me.” – Taylor Schilling, Actress
Why do we fail to understand that health is wealth. We can be rich but money cannot buy us a healthy lifestyle but if we are healthy then we can work hard towards achieving whatever we want in life. Wholesome living is when we have a work – life balance.
Not only inculcating good habits but getting rid of our bad habits is also an integral part of living a healthy life. To have a clean lifestyle it is essential to get rid of bad habits like eating junk food, smoking, consuming alcohol, etc.
If you are encouraged by these healthy eating slogans and quotes then also check out Vegan Quotes and powerful workout quotes which will inspire you to achieve your fitness goals.
If you have some of your favorite quotes which are not included in the above list, please share in the comments section below and we will love to add it to the list.
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