80 Great Quotes About Overcoming Pain & Feel Stronger

Read some of the most inspiring quotes about overcoming pain and growth sayings to encourage you to build resilience for personal growth and transformation.

Pain is an inevitable part of life, and it can manifest in many forms, whether physical or emotional. It is an experience that can make us feel powerless and vulnerable.

However, it is important to remember that pain is not something that defines us, but rather a temporary experience that we can learn and grow from.

Learning is a gift even when pain is your teacher. It is so apt for all those who have suffered some kind of pain, loss, betrayal, or failure in life.

The sinking feeling of being hurt seems to drown us. But life is all about overcoming pain and transforming pain into power.

Suggested: “Pain Quotes About Life

Let’s allow our wounds to transform us into more compassionate people, the kind of people who seek the seeds of gratitude in our tragedies.

Let’s try and encourage each other to heal our hurts, let’s turn our fears into hopes and our mistakes into lessons.

Sharing some inspirational and life-changing quotes, sayings, and proverbs to overcome pain and cope with the situation with strength.

Many wise individuals have shared their thoughts and insights about overcoming pain, and their words can provide comfort, motivation, and inspiration to those who may be struggling.

Top 10 Overcoming Pain Quotes

“Pain is a powerful motivator.” — Unknown
“It is when we hurt that we learn.” — Steve Maraboli
“Don’t let pain define you, let it refine you.” — Tim Fargo
“There are no gains without pains.” — Benjamin Franklin
“The more you’re hurt, the more you’ll change.” — Unknown
“Smooth seas do not make skillful sailors.” — African proverb
“Stay focused on your purpose, not your pain.” — Ranal Currie
“Problems are the price you pay for progress.” — Branch Rickey
“Every flower must grow through dirt.” — Laurie Jean Sennott
“Stop saying “I wish” and start saying “I will”.” — Charles Dickens

Inspirational Quotes To Help You Overcome Pain

“No winter lasts forever; no spring skips its turn.” — Hal Borland
“Our strength grows out of our weaknesses.” — Ralph Waldo Emerson
“Passion is the bridge that takes you from pain to change.” — Frida Kahlo
“We can ignore even pleasure. But pain insists upon being attended to.” — C.S. Lewis
“When you can’t remember why you’re hurt, that’s when you’re healed.” — Jane Fonda
“To truly laugh, you must be able to take your pain and play with it!” — Charlie Chaplin
“Sit with the pain until it passes, and you will be calmer for the next one.” — Naval Ravikant
“Find a place inside where there’s joy, and the joy will burn out the pain.” — Joseph Campbell
“Beautiful are those whose brokenness gives birth to transformation and wisdom.” — John Green
“Often it’s the deepest pain which empowers you to grow into your highest self.” — Karen Salmansohn
“After the rain, the sun will reappear. There is life. After the pain, the joy will still be here.” — Walt Disney
“Frustration, although quite painful at times, is a very positive and essential part of success.” — Bo Bennett
“Life is a thorough university; pain and hardship are its distinguished professors.” — Matshona Dhliwayo
“No matter how far life pushes you down, no matter how much you hurt, you can always bounce back.” — Sheryl Swoopes

Powerful Quotes About Overcoming Pain

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” — Anais Nin
“God gave us the pain to remind us we are alive, so we will learn to value the joys and beauty of the world.” — Tom Corr
“Pain nourishes courage. You can’t be brave if you’ve only had wonderful things happen to you.” — Mary Tyler Moore
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” — Kahlil Gibran
“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” — Mandy Hale
“It is when I struggle that I strengthen. It is when challenged to my core that I learn the depth of who I am.” —Steve Maraboli
“Pain makes me grow. Growing is what I want. Therefore, for me, pain is the pleasure.” — Arnold Schwarzenegger
“True discovery happens when you embrace the obstacle, the difficulty. Truth is for the patient, the enduring.” — Maxime Lagacé
“I don’t believe there is pleasure in life. I believe there is only relief of pain… We have to suffer to be on top.” — Georges St-Pierre
“My pain may be the reason for somebody’s laugh. But my laugh must never be the reason for somebody’s pain.” — Charlie Chaplin
“You may have had unfair things happen to you, but the depth of your pain is an indication of the height of your future.” — Joel Osteen
“You must go through that short-term pain to reach long-term gains. A meaningful life is about growth, not comfort.” — Maxime Lagacé
“It is only through labor and painful effort, by grim energy and resolute courage, that we move on to better things.” — Theodore Roosevelt
“God whispers to us in our pleasures, speaks in our conscience, but shouts in our pains: it is his megaphone to rouse a deaf world.” — C.S. Lewis
“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” — Jim Rohn
“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” — Maya Angelou

Motivational Pain Quotes and Sayings

“What hurts us is what heals us.” — Paulo Coelho
“The root of all suffering is attachment.” — Buddha
“Pain is inevitable, suffering is optional.” — Buddha
“There is no education like adversity.” — Benjamin Disraeli
“Life is pain, so live it up while you can.” — Ernest Hemingway
“If you’re going through hell, keep going.” — Winston Churchill
“The pain will leave once it has finished teaching you.” — Unknown
“Nobody can hurt me without my permission.” — Mahatma Gandhi
“I can bear any pain as long as it has meaning.” — Haruki Murakami
“People go through so much pain trying to avoid pain.” — Neil Strauss

Deep Quotes About Pain

“Be patient and tough; someday this pain will be useful to you.” — Ovid
“Life begins at the end of your comfort zone.” — Neale Donald Walsch
“It is always by way of pain one arrives at pleasure.” — Marquis de Sade
“Laughter is the tonic, the relief, the surcease for pain.” — Charlie Chaplin
“The aim of the wise is not to secure pleasure but to avoid pain.” — Aristotle
“One thing you can’t hide – is when you’re crippled inside.” — John Lennon
“Failure gave me strength. The pain was my motivation.” — Michael Jordan
“One good thing about music, when it hits you, you feel no pain.” — Bob Marley
“We must embrace pain and burn it as fuel for our journey.” — Kenji Miyazawa
“Don’t cry because it’s over, smile because it happened.” — Ludwig Jacobowski
“There is no greater agony than bearing an untold story inside you.” — Maya Angelou
“Although the world is full of suffering, it is full also of the overcoming of it.” — Helen Keller
“Let me embrace thee, sour adversity, for wise men say it is the wisest course.” — William Shakespeare
“Change happens when the pain of staying the same is greater than the pain of change.” — Tony Robbins
“I’ve learned more from discomfort than I could ever have learned from pleasure.” — Francis Shenstone
“The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.” — Thomas Paine
“Most of the gains in life come from suffering in the short term, so you can get paid in the long term.” — Naval Ravikant
“It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience.” — Julius Caesar
“Remember anything you want that’s valuable requires you to break through short-term pain in order to gain long-term pleasure.” — Tony Robbins

Love Pain Quotes

“Love is the sweetest pain inside.” — Tarkan
“There’s no love without pain.” — Irving Stone
“Thinking of you is a poison I drink often.” — Atticus
“Love is so short, forgetting is so long.” — Pablo Neruda
“I felt so much, that I started to feel nothing. ” — Unknown
“The marks humans leave are too often scars.” — John Green
“God is closest to those with broken hearts.” — Jewish saying
“Maybe part of loving is learning to let go.” — The Wonder Years
“Sadness flies away on the wings of time.” — Jean de La Fontaine
“Where there is love, there is vulnerability to pain.” — Laura Ramirez
“Life is pain and the enjoyment of love is an anesthetic.” — Cesare Pavese
“The pain of parting is nothing to the joy of meeting again.” — Charles Dickens
“The soul would have no rainbow had the eyes no tears.” — John Vance Cheney
“The worst part is feeling you lost a part of yourself, forever. ” — Maxime Lagacé
“Loving you was like going to war; I never came back the same.” — Warsan Shire
“I still own my heart, which I know because it hurts so much.” — Emilie Autumn
“If you love deeply, you’re going to get hurt badly. But it’s still worth it.” — C.S. Lewis
“Pain makes you stronger. Fear makes you braver. Heartbreak makes you wiser.” — Drake
“Numbing the pain for a while will make it worse when you finally feel it.” — J.K. Rowling
“Sometimes, your heart needs time to accept what your mind already knows.” — Ajay K. Pandey
“They say that time heals a broken heart, but time has stood still since we’ve been apart.” — Don Gibson
“The world breaks everyone and afterward many are strong at the broken places.” — Ernest Hemingway
“The surest way to hurt yourself is to give up on love, just because it didn’t work out the first time.” — Amanda Howells
“I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love.” — Mother Teresa
“Have you ever been hurt and the place tries to heal a bit, and you just pull the scar off of it over and over again.” — Rosa Parks
“I just feel pain. A lot of pain. I thought I could imagine how much this would hurt, but I was wrong.” — Haruki Murakami
“I think you still love me, but we can’t escape the fact that I’m not enough for you. I knew this was going to happen.” — Haruki Murakami
“The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.” — Ernest Hemingway
“It’s okay to feel broken for a little while. It’s okay to hurt. Just don’t unpack and live there. Cry it out and then refocus on where you’re headed.” — Unknown
“Through love all that is bitter will be sweet. Through love all that is copper will be gold. Through love all dregs will become wine. Through love, all pain will turn to medicine.” — Rumi

Encouraging Quotes To Overcome Deep Pain

These quotes, along with many others, remind us that pain is not something to be feared or avoided but rather embraced as an opportunity for growth and strength.

Through the experience of pain, we can become more compassionate, empathetic, and understanding individuals.

“At the end of pain is a success.” — Eric Thomas
“Adversity introduces a man to himself.” — Albert Einstein
“Great success requires greater sacrifice.” — Sachin Prabhu
“Your life does not get better by chance. It gets better by change.” — Jim Rohn
“In order to rise from its own ashes, a Phoenix first must burn.” — Octavia Butler
“Are you ready to sacrifice who you are, for what you will become.” — Eric Thomas
“The gem cannot be polished without friction nor man without trials.” — Confucius
“The wings of transformation are born of patience and struggle.” — Janet S. Dickens
“Knowing what it feels to be in pain, is exactly why we try to be kind to others.” — Jiraiya
“The two enemies of human happiness are pain and boredom.” — Arthur Schopenhauer
“The trick to healing from suffering, I think, is deciding that the pain was worth it.” — Aella
“Pain is sometimes the cost of a meaningful existence. I can handle that.” — Jeb Dickerson
“Life will bring you pain all by itself. Your responsibility is to create joy.” — Milton Erickson
“The results you achieve will be in direct proportion to the effort you apply.” — Denis Waitley
“It is better to look ahead and prepare than to look back and regret.” — Jackie Joyner-Kersee
“Find a place inside where there’s joy, and the joy will burn out the pain.” — Joseph Campbell
“Our wounds are often the openings into the best and most beautiful part of us.” — David Richo
“Smiling is the best way to face every problem, to crush every fear, to hide every pain.” — Will Smith
“The greatest glory in living lies not in never falling, but in rising every time we fall.” — Nelson Mandela
“Truth is, everybody is going to hurt you: you just gotta find the ones worth suffering for.” — Bob Marley
“Face your fears, endure its pain and they will be re-written in the form of pride and dreams.” — Greg Plitt
“Pain is the great teacher of mankind. Beneath its breath souls develop.” — Marie von Ebner-Eschenbach
“If you aren’t in the moment, you are either looking forward to uncertainty or back to pain and regret.” — Jim Carrey
“Eventually, the time that was not spent on learning skills will catch up with you, and the fall will be painful.” — Robert Greene
“If you’re bored with life, if you don’t get up every morning with a burning desire to do things – you don’t have enough goals.” — Lou Holtz
“Change is slow and gradual. It requires hard work, a bit of luck, a fair amount of self-sacrifice, and a lot of patience.” — Robert Greene
“If you go deeper and deeper into your own heart, you’ll be living in a world with less fear, isolation and loneliness.” — Sharon Salzberg
“Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.” — Mary Tyler Moore
“Life is fragile and painful. Life is relationships and attachments. You can learn detachment but you can’t avoid relationships. Learn to dance with that.” — Maxime Lagacé
“You have the hope that life is fair, but it’s not. Expect it to be hard, unfair, sometimes ugly and sad. The least you expect of it, the more bearable it will seem.” — Maxime Lagacé

Quotes About Overcoming Pain & Sadness

“If love can fade, then so can pain.” — faraway
“Wear your tragedies as ARMOR, not shackles.” — Anonymous
“The pain of yesterday is the strength of today.” — Paulo Coelho
“A queen will always turn pain into power.” — Unknown
“She conquered Her demons and wore her scars like wings.” — Atticus
“Be patient and tough; someday this pain will be useful to you.” — Ovid
“It is always by way of pain one arrives at pleasure.” — Marquis de Sade
“You are bigger than your problem. You are stronger than your pain.” — Unknown
“She overcame Everything That was meant To destroy her.” — Sylvester McNutt III
“Just when the caterpillar thought the world was over, it became a butterfly.” ― Unknown
“Although the world is full of suffering. it is also full of the overcoming of it.” — Helen Keller
“In the end, some of your greatest pains become your greatest strengths.” ― Drew Barrymore
“Pain changes people, it makes them trust less, overthink more, and shut people out.” — Unknown
“Sometimes painful things can teach us lessons that we didn’t think we needed to know.” — Unknown
“Pain can be endured and defeated only if it is embraced. Denied or feared, it grows.” — Dean Koontz
“It is often your deepest pain which empowers you to grow to your highest self.” ― Karen Salmonsohn
“She stood in the storm, & when the wind did not blow her way, she adjusted her sails.” — Elizabeth Edwards
“There is life after the trauma, the shame and the fear. Your days will get better and the darkness will fade.” — Unknown
“Pain is temporary but the bliss of overcoming the Pain & its conversion to happiness is ecstasy.” — Maverick Divya bhushan
“Nothing is permanent. Don’t stress yourself too much because no matter how bad the situation is… it will change.” — Unknown
“You wake up every morning to fight the same demons that left you so tired the night before, and that, my love, is bravery.” — Unknown
“God has a purpose for your pain, a reason for your struggle and a reward for your faithfulness. Trust Him and don’t give up.” — Unknown
“Even when everything seems hopeless and the storm keeps getting stronger, I keep my faith, I can overcome anything.” — Kristen Butler
“It is the Lord who goes before you. He will be with you; He will not leave you or forsake you. Do not fear or be dismayed.” — Deuteronomy 31:8
“No matter how much you have lost, how old you are or how greatly you have suffered. you deserve to live the joyous, fulfilling life that you were born to enjoy…” — Unknown
“Start over; my darling. Be brave enough to find the life you want and courageous enough to chase it. Then start over and love yourself the way you were always meant to.” — Madalyn Beck
“There are four things in this life that will change you: love, music, art, and loss. The first three will keep you wild and full of passion. May you allow the last to make you brave.” — Erin Van Vuren
“Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain. there is growth in your pain, but only if it’s first brought out into the open.” — Steven Aitchison
“Don’t tame yourself. Free. yourself. Don’t quieten yourself, let your fire be. Live your life with heart, with passion. You are beautiful, electric. Don’t conform. Don’t let the world keep you small.” — S.C Lourie