80 Resilience Quotes To Help You Bounce Back

Read these inspirational resilience quotes, sayings, and captions (with images and pictures) that will give you strength and make you resilient.

Resilience means the capacity to withstand or to recover quickly from difficulties. It means adapting well to stressful situations and life-changing events, like losing your job, getting divorced or the death of a loved one.

Being able to bounce back from adversity becomes especially important when you’re living with a chronic illness or facing tough situations in life.

Also See: Overcoming Failure Quotes

Not only do you have to cope with painful symptoms and emotional stress, but there are also many obstacles to overcome every day. One of the biggest challenges of being chronically ill is learning how to deal with the constant ups and downs.

Being resilient is important as being able to “bounce back” from challenges and setbacks — is a trait that sets the most successful people apart from the rest.

Also See: Keep Going Quotes

Be it an athlete, a student, or a businessman we all suffer failures. But to have persistence, perseverance, and endurance will help you make continuous improvements and come back stronger for success.

“Resilience is very different than being numb. Resilience means you experience, you feel, you fail, and you are hurt. You fall. But, you keep going.” – Yasmin Mogahed

Don’t forget to check out comeback quotes and powerful bounce back quotes to give you the adrenaline rush you need to work again on your dreams.

Top 10 Resilience Quotes to Inspire You

1. “Where there is no struggle, there is no strength.” – Oprah Winfrey
2. “Nothing can dim the light which shines from within.” – Maya Angelou
3. “I walk slowly, but I never walk backward.” – Abraham Lincoln
4.  “Strength does not come from physical capacity. It comes from an indomitable will.” –Mahatma Gandhi
5. “A diamond is a piece of charcoal that handled stress exceptionally well.” – Unknown
6. “Hardships often prepare ordinary people for an extraordinary destiny.” – C.S. Lewis
7. “Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up.” – Mary Holloway
8. “Although the world is full of suffering, it is also full of the overcoming of it.” – Helen Keller                                                                                                                                                                 

   
9. “Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.”– Mary Tyler Moore
10. “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” — Khalil Gibran

Most Famous Quotes On Resilience

Resilient people can quickly adapt to stressful situations and refocus on practical things like controlling their emotions, and reactions. They embrace change and are open to learning and growing.

These encouraging quotes on resiliency will give you hope, courage, and strength to move forward toward your dreams.

1. “Enthusiasm is common. Endurance is rare.” ― Angela Duckworth                                                                                 

   

2. “A good half of the art of living is resilience.” ― Alain de Botton
3. “If your heart is broken, make art with the pieces.” ― Shane Koyczan
4. “Grief and resilience live together.” ― Michelle Obama, Becoming                                                                       

   

5. “You may have to fight a battle more than once to win it.” ― Margaret Thatcher
6. “Rock bottom became the solid foundation in which I rebuilt my life.” ― J.K. Rowling                                                                                                                                                                       

   

7. “Life doesn’t get easier or more forgiving, we get stronger and more resilient.” ― Steve Maraboli                                                                                                                                                                             

   

8. “The difference between a strong man and a weak one is that the former does not give up after a defeat.” ― Woodrow Wilson
9. “No matter how much falls on us, we keep plowing ahead. That’s the only way to keep the roads clear.” ― Greg Kincaid
10. It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop.” ― Dieter F. Uchtdorf

Best Resilience Quotes To Give You Strength

Life is all about ups and downs. Be it our personal lives, our professional careers, we will find disappointments and failures. The real challenge is to overcome all adversities and bounce back without getting discouraged.

These positive quotes on resilience will encourage you to adjust well to changes and help you cope with stress in hard times.

1. “Fall seven times, stand up eight.” ― Japanese Proverb
2. If you’re going through hell, keep going.” ― Winston Churchill
3. “Resilience is the ability to attack while running away.” ― Wes Fessler
4. “Only those who dare to fail greatly, can ever achieve greatly.” ― Robert F. Kennedy
5. “Our greatest glory is not in never falling, but in rising every time we fall.” ― Confucius                                                                                                                                                                     

   

6. “She stood in the storm and when the wind did not blow her way, she adjusted her sails.” ― Elizabeth Edwards
7. “It may sound strange, but many champions are made champions by setbacks.” ― Bob Richards
8. “If you really look closely, most overnight successes took a long time.” – Steve Jobs                                           

   

9. “Success is not final; failure is not fatal: It is the courage to continue that counts.” – Winston S. Churchill
10. “Success is walking from failure to failure with no loss of enthusiasm.” – Winston S. Churchill

Inspirational Quotes On Resilience To Help You Comeback

1. “Turn your wounds into wisdom.” ― Oprah Winfrey
2. “Resilience can go an awful long way.” – Eddie the Eagle                                                                                         

   

3. “We will either find a way, or make one.” – Anibal Barca
4. “That which does not kill us makes us stronger.” ― Friedrich Nietzsche
5. “There’s no such thing as ruining your life. Life’s a pretty resilient thing, it turns out.” – Sophie Kinsella
6. “On the other side of a storm is the strength that comes from having navigated through it. Raise your sail and begin.” ― Gregory S. Williams
7. “Persistence and resilience only come from having been given the chance to work through difficult problems.” ― Gever Tulley
8. “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying ‘I will try again tomorrow’.” ― Mary Anne Radmacher
9. “We are not a product of what has happened to us in our past. We have the power of choice.” – Stephen Covey
10. “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” ― Thomas Edison

Resilience Quotes to Overcome Any Adversity

1. “The bamboo that bends is stronger than the oak that resists.” – Proverb
2. “Toughness is in the soul and spirit, not in muscles.” – Alex Karras
3. “Victory is sweetest when you’ve known defeat.” – Malcolm S. Forbes
4. “Forgive yourself for your faults and your mistakes and move on.” ― Les Brown
5. “A successful man is one who can lay a firm foundation with the bricks that others throw at him.” – David Brinkley
6. “Stay committed to your decisions, but stay flexible in your approach.” – Anthony Robbins
7. “When we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience.” ― Jaeda Dewalt
8. “Do not judge me by my success, judge me by how many times I fell down and got back up again.” ― Nelson Mandela
9. “It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.” – Charles Darwin
10. “Resilience is distinct from mere survival, and more than mere endurance. Resilience is often endurance with direction.” – Eric Greitens

Resilience Quotes To Help You Bounce Back

We all face challenges, failures, difficulties, and setbacks, but resilience is what determines whether we fight through it and grow through the situations.

1. “The most resilient people are like playful, curious children.” ― Al Siebert
2. “If I only had one strength that I could choose, I would choose resilience.” ―  Unknown
3. “Being resilient is so much easier when you’re surrounded by the right people.” ― Maxime Lagacé
4. “Resilience is not about being able to bounce back like nothing has happened. Resilience is your consistent resistance to give up.” – Janna Cachola
5. “Resilience or hardiness is the ability to adapt to new circumstances when life presents the unpredictable.” ― Salvatore R. Maddi
6. “Resiliency is the ability to spring back from and successfully adapt to adversity.” ― Nan Henderson
7. “Joy, collected over time, fuels resilience – ensuring we’ll have reservoirs of emotional strength when hard things do happen.” —Brené Brown
8. “The more we can embrace failure, the more we will be able to open to it and the more confident and resilient we will become.” – Karen Kimsey-House
9. “Resilience is the strength and speed of our response to adversity—and we can build it. It isn’t about having a backbone. It’s about strengthening the muscles around our backbone.” ― Sheryl Sandberg
10. “Resilience is accepting your new reality, even if it’s less good than the one you had before. You can fight it, you can do nothing but scream about what you’ve lost, or you can accept that and try to put together something that’s good.” ― Elizabeth Edwards

Why Is Resilience Important

Resilience is a very important trait, especially for leaders. It’s all about how well you’re able to adjust to changes in the world around you.

Resilient people bounce back quickly with greater ease and less resistance to change. On difficult days, when others might push back against the tides of change, or get hung up on defeats, resilient people differentiate themselves as leaders.

Often, resiliency is a necessary quality one must possess to successfully adjust to situations of change or difficulty.

More Inspirational Quotes;

Best Setback Quotes 

Read on to find these encouraging words of wisdom about self-resilience that will motivate you to keep hustling in building your business, leading your life, creating success, achieving your goals, and overcoming your fears to do anything you set your mind to.

Don’t forget to read our collection of courage quotes and grit quotes to give you the motivation to overcome your struggles and be a winner.

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